In May we want to focus on Better Nutrition Habits. Most medical plans include Nutrition counseling. Ditch the diets and learn how to eat right for life by visiting a food and nutrition expert (or your physician). Most plans offer this service virtually or in person. Explore the links below to find easy ways to reshape your nutritional habits.
As spring is upon us, many turn their thoughts to fitness and exercise. We here at Equinox are doing so and have made the employee engagement topic for the month of April, “Fitness & Exercise”. Below are various articles on starting a fitness program, the best workouts for beginners and the benefits one can realize by engaging in physical activity.
Do you know heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths? The term “Heart Disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to a heart attack. You can significantly reduce your risk for heart disease through lifestyle changes and, in some cases, medicine.
Living a healthy lifestyle can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.